• TrainerOne volleyball serve trainer Kit: five-strap ball holder, black elastic cord and adjustable waist belt. Ball not included: her own ball goes in the holder
  • The Serve Loop: side view of a player in her backyard as the volleyball comes back toward her waist on the TrainerOne cord
  • How many serves tonight? A player serving on her driveway with the ball flying out on the TrainerOne cord
  • A dad with a coffee watches his daughter serve on the driveway with TrainerOne: nobody has to toss or fetch a ball
  • A player opens her TrainerOne volleyball trainer as a gift on the porch with her aunt
  • TrainerOne Kit + Ball: a volleyball in the five-strap holder with the black elastic cord and adjustable belt
  • TrainerOne 2-Pack: two volleyball serve trainer Kits, each with its own volleyball, five-strap holder, elastic cord and adjustable belt
 Rated 4.7/5 by 597 volleyball players    

New release · Be one of the first to serve

TrainerOne™ Volleyball Serve Trainer

TrainerOne™ Volleyball Serve Trainer

Her serve gets its own reps

Never played? You can help

Toss and swing on repeat

The house stays out of it

Pick her setup

Included with this pack

Included
Five-strap ball holder, elastic cord and adjustable waist belt
Holder, cord + belt
Included Kit + Ball
Official-size volleyball
Official-size ball
Free
The Driveway Serve Quick Start guide
Quick Start guide
Included free with this pack

The Driveway Serve Playbook

€39,95 value · Emailed to you after checkout
The Driveway Serve Playbook as a book next to a tablet showing a drill pageWhat's inside: setup, the serve in five beats, a page for parents, 30 drills, four plans and The 1,000 Serve ClubStep by step drawings for strapping the ball into the holderDrill card with a goal number and the five drill familiesTryout Countdown three week plan table from the PlaybookThe 1,000 Serve Club badge chart and certificateA page for parents on how to help her serve at homeThe Playbook on a tablet and a phone
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  • files/hannah-cooper-visits-joel-dommett-951575354.jpg

    “Already has a volleyball? Choose the kit-only option and use her own ball.”

    Rachel Morgan
  • files/9ae772c0-44de-4a77-9273-3c9a7096bd98.png

    “The adjustable belt, elastic cord and five-strap ball holder are all included. Already have a ball? Choose the kit. Need one too? Pick Kit + Ball.”

    James Whitfield
  • files/Charla_casual_en_la_acera.png

    “Designed for solo serve practice, with a ball holder connected to an adjustable belt by an elastic cord. A setup for working on her toss and swing between team sessions, without needing someone on the other side of the net.”

    Hannah Cooper

    Shipping

    US: free tracked shipping on orders $44+, $6.99 under $44 · Kit + Ball and the 2-Pack ship free

    UK: free from £44 · Spain and the EU: free from €44 · Kit + Ball and the 2-Pack ship free

    Canada, Australia, New Zealand and other countries: the 2-Pack ships free

    Your PDF guide arrives by email right after checkout. You get your tracking link by email when your order ships

    Read our Shipping Policy

    What's in the box

    Kit

    • 1 five-strap ball holder with a center hub
    • 1 black elastic cord with a clip · about 6 ft (1.8 m) at rest
    • 1 adjustable waist belt
    • Ball not included · it uses her own volleyball
    • Free Quick Start guide (PDF): setup, the serve in five beats and 6 first drills

    Kit + Ball

    • The holder, cord and belt from the Kit
    • 1 volleyball · official size
    • Free The Driveway Serve Playbook (PDF): 30 drills, 4 plans and The 1,000 Serve Club

    2-Pack

    • 2 complete Kits
    • 2 volleyballs · official size
    • Free The Driveway Serve Playbook (PDF)

    Which one? Already has a ball? The Kit is all she needs. Giving it as a gift, or she needs a ball? Pick Kit + Ball. Two players at home? The 2-Pack: two Kits and two balls.

    Designed for teen and adult players.

    Returns and replacements

    Changed your mind? Return it unopened within 90 days of delivery for a full refund.

    Arrived damaged or defective? Tell us within 48 hours of delivery with a photo and we'll replace it or refund you, on us.

    Cords and straps wear with use, like the laces on her court shoes. Normal wear isn't a defect.

    Read our Refund Policy

    How it works

    1 · Strap in her ball

    Wrap the five straps around her volleyball so they meet at the hub and hug the ball.

    2 · Clip and go

    Put the belt on at her waist and clip the cord to it.

    3 · Toss · Serve · Catch

    She serves. The cord stops the ball and brings it back toward her. She catches it and tosses again.

    How not to get hit: serve forward and up, keep her eyes on the ball and catch it at waist height on the way back. Start with easy swings.

    View full details

    See it in action

      FAQs

      Does it come with a volleyball?

      Only the Kit comes without one. The Kit is made for the volleyball she already plays with: any standard official-size volleyball. The five straps wrap around the ball and meet at the hub. If she needs a ball, or it's a gift, pick Kit + Ball: 1 Kit and 1 ball. The 2-Pack comes with 2 Kits and 2 balls.

      Why not just use a wall?

      If she has a wall she can hit, great. Use it for passing. For serving, USA Volleyball's solo drill calls for a wall and about 30 ft (9 m) of space, and for a lot of families that wall is the house. With TrainerOne the ball stays tied to her waist. After every swing it comes back to her, ready for the next toss, and the windows stay out of it.

      Source: USA Volleyball, Training Without a Net or Friends

      Will the ball come back and hit her face?

      It can if she swings straight up or loses sight of the ball, so here's how to avoid it: serve forward and up, keep her eyes on the ball and catch it at waist height on the way back. Start with easy swings until she knows how the cord brings it back. Keep people and pets out of the cord's path.

      Will the cord or the straps break?

      Like any elastic trainer, it wears with use. The cord and the straps take the load on every serve. To make it last, keep the cord off sharp edges and rough ground, store it out of the sun and check it before each session. If it looks nicked or worn, stop using it.

      Arrived damaged or defective? Tell us within 48 hours of delivery with a photo and we'll replace it or refund you.

      Does the cord get in the way of her toss?

      When she serves, the cord hangs from her waist, below her swing. It's about 6 ft (1.8 m) at rest and stretches as the ball goes out. Have her toss a little in front of her hitting shoulder and let the cord hang loose. For jump serves we don't recommend it yet.

      Why $29.95 when I've seen cheaper belts?

      Fair question. Cheaper belts exist, and we won't pretend they don't. For $29.95 she gets a five-strap holder made for a standard volleyball, an elastic cord about 6 ft (1.8 m) at rest and an adjustable belt, plus straight answers on this page about what it trains and what it doesn't.

      If it arrives damaged, we replace it. Unopened orders can be returned within 90 days of delivery, and Kit + Ball and the 2-Pack ship free in the US.

      Who is it for?

      It's designed for teen and adult players. The belt adjusts to fit her waist.

      Buying it as a gift? Keep it sealed until you're sure she doesn't already have one. Unopened returns are accepted within 90 days of delivery, so an order today stays returnable past the holidays.

      Can she practice passing or setting with it?

      No, and we'd rather tell you now. With the ball tied to her waist, passing and setting don't work the way they do on the court. It's built for her serve and her arm swing: the toss, the swing and the contact. For passing she needs a partner, a coach or a wall.

      It's not her talent

      It's how few serves she gets

      One 2-hour practice: fewer than 600 touches for the whole team · USA Volleyball

      A volleyball player walks after her ball on the driveway at dusk, in front of a garage door marked by ball hits

      Every serve starts with the toss

      Most missed serves come from an inconsistent toss · USA Volleyball

      The Serve Loop brings the ball back so she can toss again

      What the TrainerOne volleyball serve trainer trains: serve toss, arm swing for serve and spike, clean contact and serving reps at home. What it doesn't: passing, setting, jump approach and where the serve lands

      For her and everyone in the stands

      Tryouts coming up · The serve is the skill they test most · JVA

      Fighting for minutes · Her serve can't wait for gym time

      You never played · Nothing to teach and nothing to toss

      The gift · Kit + Ball ready for her driveway

      Why not a wall or a net?

      Every option has a catch

      Ours included

      A wall Rebound net Lessons
      Serve at home any day
      Ball back at her waist
      Windows stay out of it
      Fits in her bag
      Less than one private lesson
      A coach correcting her technique

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